Its going to be a warm one! Especially for this weekend for those of you who are doing Ironman and Hoopfest. Make sure to stay hydrated! But one of the easiest ways to beat the heat is to take off your layers! So lets do that at this week’s run! Its our annual Interpretative Pajama Run (aka Underwear Run). Its our 5th year in a row of doing it and this will certainly be the warmest! Strip down to stay cool!

Now if you take the interpretation a little too far. We won’t be covering your bail…

We added some race discount codes to the right for some awesome events coming up. Also, check out the new wearable technology in the link below.

Goog luck to all those who are doing Ironman Couer d’Alene!!!

See you Thursday!

Grand Poobah – Brendan

New Wearable Technology With Discounts for Flying Irish!

We were able to get the hookup with Life-Beam that is making some wearable electronics that you may be interested in. Not only will their hats keep you cool but you won’t have to worry about wearing a heart rate monitor strap again. That’s right it can measure you heart rate while you wear it and also keep track of your cadence and send it all to your phone or GPS watch. Its some pretty nifty stuff. Using the code: flyingirish will get you free shipping and 10% off. Check them out at:

Volunteers Needed

We started up our volunteer program last year so that the Flying Irish can help serve the Spokane athletic community that has given back to us in so many ways. There are a few events that are coming up that need volunteers and also events that we will have a presence at that will also need volunteers. The following list of dates are ones that we have coming up. If you are interested in volunteering please email Cassie, our Volunteer Coordinator, with your details at

Weekly Route (click on the image)



Use the hashtags below when you share your Flying Irish photos!

  • #FlyingIrish
  • #WeRunSpokane

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PO Box 10288, Spokane, WA 99209

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