Its the last run of the first-half of the season! And its been a great start to the 2015 season. Let’s see if we can keep it going through the heat of summer. Who knows, maybe the heat will make me slightly delirious and I come up a random idea like another world record prancercise run. I think we have it in us for another completely random world record. If you have an idea for one shoot us an email. You could one-day say to your grand kids that not only were you a part of a world record but you’re the one that came up with the idea for the largest _____. And we don’t shy away from most things so send us your crazy ideas!

Take note of the list of upcoming events on the right. Next week is a special and so the last week in July. That doesn’t mean we won’t throw in something special for the run on July 23rd as well! But also below in the email we can use some extra volunteers to help out at Spokane to Sandpoint Relay. For every volunteer we get to help out, the Club receives $50 from the Relay. Come out help out a great event and help the Flying Irish get some extra funding!

It’s another week and its still hot out! If you made it to last week’s run and survived your run counted as double! The forecast is looking like another hot run for this week. Will we see the first ever double-double? Show up to the run and find out!

See you Thursday!

Grand Poobah – Brendan

New Wearable Technology With Discounts for Flying Irish!

We were able to get the hookup with Life-Beam that is making some wearable electronics that you may be interested in. Not only will their hats keep you cool but you won’t have to worry about wearing a heart rate monitor strap again. That’s right it can measure you heart rate while you wear it and also keep track of your cadence and send it all to your phone or GPS watch. Its some pretty nifty stuff. Using the code: flyingirish will get you free shipping and 10% off. Check them out at:

Volunteers Needed

We started up our volunteer program last year so that the Flying Irish can help serve the Spokane athletic community that has given back to us in so many ways. There are a few events that are coming up that need volunteers and also events that we will have a presence at that will also need volunteers. The following list of dates are ones that we have coming up. If you are interested in volunteering please email Cassie, our Volunteer Coordinator, with your details at

Weekly Route (click on the image)



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