Well its still hot but its almost July! So I guess that makes the heat legit right??? We just missed out on a 100 degree run last week but the forecast has it looking like it may very well happen for this week’s run! And that means a double run if it happens! Whoohoo! And we’re gonna celebrate the heat in style with a Red, White and Blue run to celebrate the 4th of July. So wear those patriotic colors as we take to the streets. And don’t forget the Spokane Indian’s Pennant Run on Saturday!

See you Thursday in those patriotic colors!

Grand Poobah – Brendan

New Wearable Technology With Discounts for Flying Irish!

We were able to get the hookup with Life-Beam that is making some wearable electronics that you may be interested in. Not only will their hats keep you cool but you won’t have to worry about wearing a heart rate monitor strap again. That’s right it can measure you heart rate while you wear it and also keep track of your cadence and send it all to your phone or GPS watch. Its some pretty nifty stuff. Using the code: flyingirish will get you free shipping and 10% off. Check them out at: https://life-beam.com

Volunteers Needed

We started up our volunteer program last year so that the Flying Irish can help serve the Spokane athletic community that has given back to us in so many ways. There are a few events that are coming up that need volunteers and also events that we will have a presence at that will also need volunteers. The following list of dates are ones that we have coming up. If you are interested in volunteering please email Cassie, our Volunteer Coordinator, with your details at volunteercoordinator@flyingirish.org

Weekly Route (click on the image)

 

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